{"id":23008,"date":"2025-09-24T08:46:28","date_gmt":"2025-09-24T08:46:28","guid":{"rendered":"https:\/\/rasajana.lv\/?post_type=cpt_services&#038;p=23008"},"modified":"2025-10-23T10:20:31","modified_gmt":"2025-10-23T10:20:31","slug":"abjanga","status":"publish","type":"cpt_services","link":"https:\/\/rasajana.lv\/en\/services\/abjanga\/","title":{"rendered":"Abhyanga"},"content":{"rendered":"<p class=\"has-text-align-left has-text-dark-color has-text-color has-link-color has-h-1-font-font-family has-medium-font-size wp-elements-cbe07ef479ff24394a0230718a606cc1\"><strong>Duration of the procedure is 90 minutes \/ Cost 60\u20ac<\/strong><\/p>\n\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0\" class=\"taxonomy-cpt_services_group has-text-align-left wp-block-post-terms has-medium-font-size has-h-1-font-font-family\"><a href=\"https:\/\/rasajana.lv\/en\/services_group\/masazas\/\" rel=\"tag\">Massages<\/a><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer sc_height_small\"><\/div>\n\n\n\n<p class=\"has-h-1-font-font-family\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-dark-color\"><strong><em>Ayurvedic Abhyanga massage<\/em><\/strong> is an ancient healing practice based on the traditions of Ayurveda.<\/mark><\/p>\n\n\n\n<p class=\"has-h-1-font-font-family\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-dark-color\">During the massage, the entire body is lubricated with warm herbal oils from head to toe, selected based on your individual constitution (doshas \u2013 Vata, Pitta, or Kapha). Gentle, deep movements help harmonize energy channels, improve the circulation of prana (life force), activate lymph flow, and promote the elimination of toxins (ama). The use of a steam bath (svedana) after the massage greatly enhances the detoxifying effect.<\/mark><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-f16c2aa4105fa65e46829417fd16efcb\"><strong>What you get from Abhyanga:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-a7f0305944426e187e313d73cc8a991f\">Deep relaxation, stress and tension relief<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-1bdd1a805aa77223d87de4a4837d9b46\">Improving sleep quality<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-207e05be30fb40f57821054df4887808\">Nourishment, hydration and rejuvenation of the skin<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-e21e6097247d54f98b5f56dcf369731e\">Strengthening joints and muscles, increasing flexibility<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-17c65985277c340be3213a8450744df6\">Improving metabolic processes and digestion<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-8d4d08a665797c050aa0989936e715c1\">Increased vitality, energy and emotional stability<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-45f688ed191334c85ef6af944810b05d\">Harmonization of the nervous system and balance of the mind<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-edbc8bdcdb4f93802350f99e2b31ee63\"><strong>Indications:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-159ccaf3a17aabc4aa62fb38a6023d07\">Chronic fatigue, insomnia, anxiety<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-42aef9b9b90cd8ff96512815305f228b\">Dry skin, dull complexion<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-c3e5716fa5f7611c94785ed317428173\">Tendency to congestion and edema<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-77dfc35aeeadb5329d85593de20aaf60\">Tension in the body, muscle stiffness<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-702d74a8a61871ab77c3e901194f5456\">Digestive disorders<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-7e894135aa212b7e25fd9a3ab0828aeb\">Dosha imbalance (for example, Vata type: dryness, anxiety, coldness in the body)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-d103271e8ddc2cd178a4e889f9d1ef18\"><strong>Contraindications:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-d9199fa38d0f0d311353a74448fa173d\">Acute inflammatory processes and fever<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-b773a656b50325084072fbe3fe84c79e\">Colds, severe nasal congestion<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-2fb7d372b988e1b546c96e1554fa30f2\">Skin diseases in the acute stage, wounds<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/wa.me\/37126416124\" target=\"_blank\" rel=\"noopener\">Make an appointment<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rasajana.lv\/en\/pakalpojumi\/\">View other massages<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Whole body oil massage with warm Ayurvedic oils: gently relaxes the muscles and nervous system, nourishes the skin, improves sleep and a feeling of lightness in the body, session duration: 90 minutes.<\/p>","protected":false},"author":2,"featured_media":23225,"comment_status":"closed","ping_status":"closed","template":"","cpt_services_group":[202],"class_list":["post-23008","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry","cpt_services_group-masazas"],"_links":{"self":[{"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/cpt_services\/23008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/cpt_services"}],"about":[{"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/types\/cpt_services"}],"author":[{"embeddable":true,"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/comments?post=23008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/media\/23225"}],"wp:attachment":[{"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/media?parent=23008"}],"wp:term":[{"taxonomy":"cpt_services_group","embeddable":true,"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/cpt_services_group?post=23008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}