{"id":23117,"date":"2025-09-14T08:13:22","date_gmt":"2025-09-14T08:13:22","guid":{"rendered":"https:\/\/rasajana.lv\/?post_type=cpt_services&#038;p=23117"},"modified":"2025-10-27T13:23:20","modified_gmt":"2025-10-27T13:23:20","slug":"sirodhara","status":"publish","type":"cpt_services","link":"https:\/\/rasajana.lv\/en\/services\/sirodhara\/","title":{"rendered":"Shirodhara"},"content":{"rendered":"<p class=\"has-text-align-left has-text-dark-color has-text-color has-link-color has-h-1-font-font-family has-medium-font-size wp-elements-997ad2fb7845ede9d9f05524c9aadd56\"><strong>Duration of the procedure is 60 minutes \/ Cost 80\u20ac<\/strong><\/p>\n\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0\" class=\"taxonomy-cpt_services_group has-text-align-left wp-block-post-terms has-medium-font-size has-h-1-font-font-family\"><a href=\"https:\/\/rasajana.lv\/en\/services_group\/masazas\/\" rel=\"tag\">Massages<\/a><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer sc_height_small\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-d0640b00d5f394eab1f9b4751f8c47b7\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-dark-color\"><strong>Shirodhara <\/strong>is an Ayurvedic procedure during which warm oil is poured in a thin, continuous stream onto the forehead area.<\/mark> This \u00abflow\u00bb gently relaxes the body and mind, helps relieve internal tension and restore strength.<\/p>\n\n\n\n<p class=\"has-h-1-font-font-family\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-dark-color\">During the session, the forehead area is warmed up, affecting the pituitary gland and hypothalamus\u2014important centers responsible for hormonal balance and the overall health of the body.<\/mark><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-c3561df0e3706aa5567454c29edb0e55\"><strong><strong>Effects of Shirodhara<\/strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-fffc68f46cf015f52d669ffb33a4156f\">deep relaxation and stress relief;<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-0214530599b0de32c9546c9a9ab7f41c\">improved sleep and reduced anxiety;<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-04bd4d099386cda80f22145f8f3f7f6a\">harmonization of the endocrine system;<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-073c2db86f06bc0ef4509e6f064ed45c\">relief of headaches and migraines;<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-323b5ed1a2070801e09bd830384256ca\">a feeling of clarity, calm and inner silence.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-227b618657fe70b28405548634a74cc2\"><strong><strong>Price<\/strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-45730706db74da0139faeee0ca0ef390\">1 procedure - 80 \u20ac<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-50aa93371567a05c84f2dda334705e1f\">2 procedures - 130 \u20ac<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-be2970173a9d58f2e69a137c7eb3d8fd\">3 procedures - 180 \u20ac<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-b33c6f5c2bbc2ede543aa3af89ec9099\"><strong>A course of several procedures provides more lasting results and is more cost-effective. <\/strong>Relaxation is noticeable after just one Shirodhara, but it is the course that helps to deeply restore the nervous system, improve sleep, and restore inner balance.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/wa.me\/37126416124\" target=\"_blank\" rel=\"noopener\">Make an appointment<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rasajana.lv\/en\/pakalpojumi\/\">View other massages<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A meditative treatment with a continuous stream of warm oil on the &quot;third eye&quot; area: deeply calms the nervous system, reduces anxiety, improves sleep and relieves mental stress. Session duration: 60 minutes.<\/p>","protected":false},"author":2,"featured_media":24854,"comment_status":"open","ping_status":"closed","template":"","cpt_services_group":[202],"class_list":["post-23117","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry","cpt_services_group-masazas"],"_links":{"self":[{"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/cpt_services\/23117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/cpt_services"}],"about":[{"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/types\/cpt_services"}],"author":[{"embeddable":true,"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/comments?post=23117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/media\/24854"}],"wp:attachment":[{"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/media?parent=23117"}],"wp:term":[{"taxonomy":"cpt_services_group","embeddable":true,"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/cpt_services_group?post=23117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}