{"id":23118,"date":"2025-09-05T08:14:16","date_gmt":"2025-09-05T08:14:16","guid":{"rendered":"https:\/\/rasajana.lv\/?post_type=cpt_services&#038;p=23118"},"modified":"2025-10-23T10:39:41","modified_gmt":"2025-10-23T10:39:41","slug":"nasja","status":"publish","type":"cpt_services","link":"https:\/\/rasajana.lv\/en\/services\/nasja\/","title":{"rendered":"Nasya - cleansing the sinuses."},"content":{"rendered":"<p class=\"has-text-align-left has-text-dark-color has-text-color has-link-color has-h-1-font-font-family has-medium-font-size wp-elements-3aeb3b76187ec04b756478b4862c108f\"><strong>Duration of the procedure is 60 minutes \/ Cost 50\u20ac<\/strong><\/p>\n\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0\" class=\"taxonomy-cpt_services_group has-text-align-left wp-block-post-terms has-medium-font-size has-h-1-font-font-family\"><a href=\"https:\/\/rasajana.lv\/en\/services_group\/masazas\/\" rel=\"tag\">Massages<\/a><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer sc_height_small\"><\/div>\n\n\n\n<p class=\"has-h-1-font-font-family\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-dark-color\"><strong>Nasya - cleansing the sinuses<\/strong>.<\/mark><\/p>\n\n\n\n<p class=\"has-h-1-font-font-family\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-dark-color\">In Ayurveda, the nose is called the &quot;gateway to the head.&quot; Through breathing, we receive vital energy, and it is here that many processes that affect our health and mental clarity begin.<\/mark><\/p>\n\n\n\n<p class=\"has-h-1-font-font-family\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-dark-color\"><strong>Nasya<\/strong> \u2014 is a cleansing and restorative treatment that helps clear the sinuses and head of excess mucus, toxins, and congestion.<\/mark><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-e553c7175a7b7bd9e4199460a9be5e85\"><strong>The ritual takes place in stages:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-c061bd8936e31faaae678274ca28095c\">First it is carried out <strong>warming up the sinus area<\/strong> \u2014 if the procedure is done after the Abhyanga massage, then the warming up takes place in the sauna.<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-4a3e35e595a0e946fa46b8caed45c8af\">Then follows <strong>herbal inhalation<\/strong>, which gently opens the airways.<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-58801a6fd43240f750f9c1e1b322d499\">After this, a few drops of warm medicinal oil or herbal infusion are introduced into the nasal passages.<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-4b3bfe1c6559fdbb7dcd4eb277c23805\">The procedure ends with a light facial massage for a deeper effect.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-3b849032c1446f9bb514deda076b254e\"><strong>Effects of Nasya:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-2516b5fbf6f1893ee50e227a007342ae\">relieves headaches and nasal congestion;<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-c54736f1adae22cb53184ce156ece88d\">helps with chronic rhinitis, sinusitis, allergies;<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-a6b3f74da72967c3ad6b8805886d032a\">improves the functioning of the senses, memory and concentration;<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-939b9b015c40640f20da9b045530669a\">relieves tension in the neck and head area;<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-d4f70c0d78074d3447dff517f50e93ed\">gives a feeling of lightness and clarity.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/wa.me\/37126416124\" target=\"_blank\" rel=\"noopener\">Make an appointment<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rasajana.lv\/en\/pakalpojumi\/\">View other massages<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>An Ayurvedic procedure of introducing warm oil\/ghee into the nasal passages: gently clears the sinuses and breathing, relieves headaches and congestion, moisturizes the mucous membranes, clears the head and improves sleep, session duration: 60 minutes.<\/p>","protected":false},"author":2,"featured_media":23526,"comment_status":"open","ping_status":"closed","template":"","cpt_services_group":[202],"class_list":["post-23118","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry","cpt_services_group-masazas"],"_links":{"self":[{"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/cpt_services\/23118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/cpt_services"}],"about":[{"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/types\/cpt_services"}],"author":[{"embeddable":true,"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/comments?post=23118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/media\/23526"}],"wp:attachment":[{"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/media?parent=23118"}],"wp:term":[{"taxonomy":"cpt_services_group","embeddable":true,"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/cpt_services_group?post=23118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}