{"id":23242,"date":"2025-08-27T11:38:22","date_gmt":"2025-08-27T11:38:22","guid":{"rendered":"https:\/\/rasajana.lv\/?post_type=cpt_services&#038;p=23242"},"modified":"2025-10-23T11:50:03","modified_gmt":"2025-10-23T11:50:03","slug":"gongu-meditacija","status":"publish","type":"cpt_services","link":"https:\/\/rasajana.lv\/en\/services\/gongu-meditacija\/","title":{"rendered":"Gong meditation"},"content":{"rendered":"<p class=\"has-text-align-left has-text-dark-color has-text-color has-link-color has-h-1-font-font-family has-medium-font-size wp-elements-629a2fe43b4b373313eb3c6907798910\"><strong>Duration of the procedure is 40 minutes \/ Cost 20\u20ac<\/strong><\/p>\n\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0\" class=\"taxonomy-cpt_services_group has-text-align-left wp-block-post-terms has-medium-font-size has-h-1-font-font-family\"><a href=\"https:\/\/rasajana.lv\/en\/services_group\/gongi\/\" rel=\"tag\">Gongs<\/a><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer sc_height_small\"><\/div>\n\n\n\n<p class=\"has-h-1-font-font-family\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-dark-color\">If you&#039;ve ever been to <strong>gong meditation<\/strong>, then you know it&#039;s not just a sound. It&#039;s a wave that travels through the body, mind, and even between thoughts. Such practices are usually conducted <strong>yoga groups<\/strong>, because the gong is ideally combined with deep breathing and meditative techniques. There are dozens of studios in different parts of the city where you can practice, but not every one of them has a real <strong>gong<\/strong>. You can hear it more often <strong>Tibetan singing bowls<\/strong> - They are beautiful, but the vibration of the gong works on a different level.<\/mark><\/p>\n\n\n\n<p class=\"has-h-1-font-font-family\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-dark-color\"><em>Many people ask: what is the difference? <strong>gong meditation<\/strong> from <strong>gong therapy<\/strong>?<\/em><\/mark><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-1af35b498bcb7428c31886f84b9e8283\"><strong>There are two differences.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-fd6cec69042788e815a484d669fc16aa\"><strong>First <\/strong>\u2014 format. Gong meditation is usually performed specifically for <strong>yoga group<\/strong>, where sound becomes part of the general practice.<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-3f0669fc3d34eabbb405da451309b95b\"><strong>Second <\/strong>- technology. In <strong>gong therapy<\/strong> The master creates a dense sound stream that gradually intensifies and literally vibrates the body. But in gong meditation, it&#039;s the opposite\u2014 <strong>silence becomes the basis<\/strong>. The master&#039;s task is to give birth to a sound from this silence, appearing from nowhere, and then dissolve it back into emptiness. The meditator&#039;s consciousness simply follows the sound\u2014without goal, without expectation, without effort. It is pure <strong>contemplation<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-91d66338447592f9f16ab60cfa1c1bf3\"><strong>With a certain technique of playing the gong, you can work with energy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-1387960a2ecb7677b56008678574fdca\"><strong>harmonize Prana<\/strong>,<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-1cb9f69b379ab8b05222686c36d56eea\">activate movement <strong>Kundalini<\/strong>,<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-1d969d74f41cd7c1fc287c8e0299b8a9\">contribute <strong>opening of the chakras<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-82b51786c17f62f0572f0235d02e2ff3\">If you&#039;re a beginner, it&#039;s best to lie with your feet facing the gong\u2014the energy will rise from the bottom up. Experienced practitioners, on the other hand, position their heads toward the source of the sound.<br>At first <strong>Prana <\/strong>nourishes the chakras, then <strong>Kundalini <\/strong>helps them open up, and then consciousness fills them with light. This is a natural sequence of awakening.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-487f4d475e273d002c31aff6ff037603\">If in yours <strong>yoga group<\/strong> If you don&#039;t have your own gong or want to try something special, we have one <strong>Octogong by Grotta Sonora<\/strong>. It&#039;s not just an instrument, but a living being with its own vibration. We organize <strong>mobile gong meditations<\/strong> In the studio\u2014one-time or ongoing. We discuss everything with the studio managers: format, duration, energy exchange.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-43474158f1a3788636d9099509af04df\">So, if you are the head of a yoga studio and your group is ready for a new level of sound - <strong>invite <\/strong><strong>Grotta<\/strong><strong> <\/strong><strong>Sonora<\/strong><strong> into your space<\/strong>.<br>Let the sound of the gong awaken <strong>prana, kundalini<\/strong> and conscious presence in each participant.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-70f34a766b5f0e24299369a4a19c22ee\"><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/wa.me\/37126416124\" target=\"_blank\" rel=\"noopener\">Make an appointment<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rasajana.lv\/en\/pakalpojumi\/\">View other massages<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Duration of the procedure: 40 minutes \/ Cost: 20\u20ac If you\u2019ve ever been to a gong meditation, then\u2026<\/p>","protected":false},"author":2,"featured_media":24633,"comment_status":"open","ping_status":"closed","template":"","cpt_services_group":[209],"class_list":["post-23242","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry","cpt_services_group-gongi"],"_links":{"self":[{"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/cpt_services\/23242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/cpt_services"}],"about":[{"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/types\/cpt_services"}],"author":[{"embeddable":true,"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/comments?post=23242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/media\/24633"}],"wp:attachment":[{"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/media?parent=23242"}],"wp:term":[{"taxonomy":"cpt_services_group","embeddable":true,"href":"https:\/\/rasajana.lv\/en\/wp-json\/wp\/v2\/cpt_services_group?post=23242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}