{"id":23020,"date":"2025-09-22T08:57:33","date_gmt":"2025-09-22T08:57:33","guid":{"rendered":"https:\/\/rasajana.lv\/?post_type=cpt_services&#038;p=23020"},"modified":"2025-10-23T10:22:15","modified_gmt":"2025-10-23T10:22:15","slug":"garani","status":"publish","type":"cpt_services","link":"https:\/\/rasajana.lv\/lv\/services\/garsans\/","title":{"rendered":"Gar\u0161ana"},"content":{"rendered":"<p class=\"has-text-align-left has-text-dark-color has-text-color has-link-color has-h-1-font-font-family has-medium-font-size wp-elements-86e87375d2d438f847c57a3c9cd44480\"><strong>Proced\u016bras ilgums ir 90 min\u016btes \/ Cena 60\u20ac<\/strong> <strong>vai 120 min\u016btes \/ 70 \u20ac<\/strong><\/p>\n\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0\" class=\"taxonomy-cpt_services_group has-text-align-left wp-block-post-terms has-medium-font-size has-h-1-font-font-family\"><a href=\"https:\/\/rasajana.lv\/lv\/services_group\/masazas\/\" rel=\"tag\">Mas\u0101\u017eas<\/a><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer sc_height_small\"><\/div>\n\n\n\n<p class=\"has-h-1-font-font-family\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-dark-color\"><strong>Mas\u0101\u017ea Gar\u0161ana<\/strong> \u2014 ir tradicion\u0101la \u0101jurv\u0113das proced\u016bra, kas sast\u0101v no trim posmiem un pal\u012bdz atjaunot vieglumu, ener\u0123iju un harmoniju \u0137ermen\u012b.<\/mark><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-5a2454a3af63b98e46fd642301795ed9\"><strong>I posms<\/strong> \u2014 ener\u0123iska \u0137erme\u0146a berz\u0113\u0161ana ar sausu cimdu, kas izgatavots no dab\u012bg\u0101m \u0161\u0137iedr\u0101m (j\u0113lz\u012bda, kokvilnas, d\u017eutas vai ka\u0146ep\u0113m). Tas uzlabo asins un limfas pl\u016bsmu, mazina sastr\u0113gumus, pal\u012bdz no\u0146emt atmiru\u0161\u0101s \u0101das \u0161\u016bnas un sagatavo \u0137ermeni turpm\u0101kaj\u0101m proced\u016br\u0101m.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-85a2c9b4bfd62b385a3c94510e5fdb63\"><strong>II posms<\/strong> \u2014 dzi\u013ca \u0137erme\u0146a mas\u0101\u017ea ar siltu augu e\u013c\u013cu, kas piel\u0101gota j\u016bsu \u0137erme\u0146a tipam. \u0160\u012b e\u013c\u013ca baro \u0101du, atsl\u0101bina musku\u013cus, uzlabo asinsriti, veicina toks\u012bnu un atkritumvielu izvad\u012b\u0161anu un baro loc\u012btavas.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-df2423449a7abd19e4ac88c21c0f9303\"><strong>III posms<\/strong> \u2014 tvaika proced\u016bra. Silts tvaiks atver poras, pastiprina sv\u012b\u0161anu un pal\u012bdz organismam att\u012br\u012bties no toks\u012bniem. Rezult\u0101t\u0101 mazin\u0101s spriedze un nogurums, uzlabojas vielmai\u0146a un rodas viegluma un sp\u0113ka saj\u016bta.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-1ee946bdce60ba98e6df5555f96bfa9d\"><strong>Garshan mas\u0101\u017ea ir ieteicama, ja:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-5eb2ba39c8e3cec9988da843e1351a9c\">liekais svars;<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-bf62c7b6824f1904af58a41ace2c5b4a\">\u0161\u0137idruma aizture;<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-83f08863161dfa9fb3a3195de2e3d51a\">limf\u0101tisk\u0101s sist\u0113mas l\u0113na darb\u012bba;<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-594830f50639b7b0c88dd4cf05a6d948\">fiziska un gar\u012bga letar\u0123ija;<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-758fc70bf5673b5b0d1d5a420a36e207\">k\u0101 ar\u012b ar l\u0113nu asinsriti vai sastr\u0113gumu asinsvadu sist\u0113m\u0101.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-5fb3946b1868958ddde18bbddd7b672a\">P\u0113c sesijas j\u016bs jut\u012bsieties <strong>ener\u0123ijas piepl\u016bdums, vieglums \u0137ermen\u012b un pr\u0101ta skaidr\u012bba<\/strong> - Tas ir lielisks veids, k\u0101 uztur\u0113t vesel\u012bbu, att\u012br\u012bt \u0137ermeni un atjaunot tonusu.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/wa.me\/37126416124\" target=\"_blank\" rel=\"noopener\">Pierakst\u012bties uz seansu<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rasajana.lv\/lv\/pakalpojumi-3\/\">Skat\u012bt citas mas\u0101\u017eas<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sp\u0113c\u012bga saus\u0101 mas\u0101\u017ea ar z\u012bda d\u016brai\u0146iem: maigi p\u012blingo, stimul\u0113 limfas pl\u016bsmu un mikrocirkul\u0101ciju, uzmundrina, samazina piet\u016bkuma saj\u016btu un izl\u012bdzina \u0101das strukt\u016bru, seansa ilgums: 90 min\u016btes \/ 120 min\u016btes.<\/p>","protected":false},"author":2,"featured_media":23227,"comment_status":"open","ping_status":"closed","template":"","cpt_services_group":[202],"class_list":["post-23020","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry","cpt_services_group-masazas"],"_links":{"self":[{"href":"https:\/\/rasajana.lv\/lv\/wp-json\/wp\/v2\/cpt_services\/23020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rasajana.lv\/lv\/wp-json\/wp\/v2\/cpt_services"}],"about":[{"href":"https:\/\/rasajana.lv\/lv\/wp-json\/wp\/v2\/types\/cpt_services"}],"author":[{"embeddable":true,"href":"https:\/\/rasajana.lv\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rasajana.lv\/lv\/wp-json\/wp\/v2\/comments?post=23020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rasajana.lv\/lv\/wp-json\/wp\/v2\/media\/23227"}],"wp:attachment":[{"href":"https:\/\/rasajana.lv\/lv\/wp-json\/wp\/v2\/media?parent=23020"}],"wp:term":[{"taxonomy":"cpt_services_group","embeddable":true,"href":"https:\/\/rasajana.lv\/lv\/wp-json\/wp\/v2\/cpt_services_group?post=23020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}