{"id":23024,"date":"2025-09-12T09:10:06","date_gmt":"2025-09-12T09:10:06","guid":{"rendered":"https:\/\/rasajana.lv\/?post_type=cpt_services&#038;p=23024"},"modified":"2025-10-23T10:29:08","modified_gmt":"2025-10-23T10:29:08","slug":"limfodrenazes-masaza","status":"publish","type":"cpt_services","link":"https:\/\/rasajana.lv\/lv\/services\/limfodrenazas-masaza\/","title":{"rendered":"Limfodren\u0101\u017eas mas\u0101\u017ea"},"content":{"rendered":"<p class=\"has-text-align-left has-text-dark-color has-text-color has-link-color has-h-1-font-font-family has-medium-font-size wp-elements-cbe07ef479ff24394a0230718a606cc1\"><strong>Proced\u016bras ilgums ir 90 min\u016btes \/ Cena 60\u20ac<\/strong><\/p>\n\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0\" class=\"taxonomy-cpt_services_group has-text-align-left wp-block-post-terms has-medium-font-size has-h-1-font-font-family\"><a href=\"https:\/\/rasajana.lv\/lv\/services_group\/masazas\/\" rel=\"tag\">Mas\u0101\u017eas<\/a><\/div>\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer sc_height_small\"><\/div>\n\n\n\n<p class=\"has-h-1-font-font-family\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-dark-color\"><strong>Limfodren\u0101\u017eas mas\u0101\u017ea<\/strong> \u2014 \u0160is ir viens no svar\u012bg\u0101kajiem un iem\u012b\u013cot\u0101kajiem mas\u0101\u017eas veidiem. T\u0101 sp\u0113ks sl\u0113pjas nevis kust\u012bbu intensit\u0101t\u0113, bet gan to maigum\u0101 un atk\u0101rto\u0161an\u0101. <\/mark><\/p>\n\n\n\n<p class=\"has-h-1-font-font-family\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-dark-color\"><strong>Galvenais \u0161eit <\/strong>- r\u016bp\u012bga attieksme pret limf\u0101tisko sist\u0113mu.<\/mark><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-e9dd0c15a8e3ebb47ed8e1ade80c7972\"><strong>Galvenie elementi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-0dd37b148c70b3dfdf648ba735569407\"><strong>Roku uzlik\u0161ana uz limfmezgliem<\/strong>. Pat ja spiediens \u0161\u0137iet \u013coti viegls, tas iedarbina att\u012br\u012b\u0161anas un atjauno\u0161anas procesus.<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-0d4723c9f4f400039af9ee8191110d65\"><strong>Main\u012bga spriedze un relaks\u0101cija<\/strong>. \u0160is ritms pal\u012bdz &quot;pump\u0113t&quot; limfmezglus un maigi att\u012br\u012bt \u0137ermeni.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-8ee9863b515e9bdf3ee784b754a5e47d\">Iedom\u0101jieties, ka <strong>limfa <\/strong>- \u0160is <strong>iek\u0161\u0113j\u0101 &quot;notek\u016bde\u0146u&quot;\u00ab<\/strong>, kur tiek izmestas visas \u0137erme\u0146a atkritumvielas. Ja <strong>limfa stagn\u0113<\/strong> (piem\u0113ram, nepietiekama dzer\u0161anas re\u017e\u012bma vai fizisk\u0101s aktivit\u0101tes tr\u016bkuma d\u0113\u013c), tad <strong>toks\u012bni paliek iek\u0161\u0101<\/strong> un liek sevi man\u012bt ar piet\u016bkumu, nogurumu un \u0101das probl\u0113m\u0101m.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-811ad24e9b9db207b16a554febb00a16\"><strong>Limfodren\u0101\u017eas mas\u0101\u017eas indik\u0101cijas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-f3a6e620ea69c71e555dc2206bfb3ed2\">sejas un \u0137erme\u0146a piet\u016bkuma mazin\u0101\u0161ana;<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-016e3033dbc62d10fd07fe0f5d77d206\">celul\u012bta likvid\u0113\u0161ana;<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-cda76e9e111055b36ddf330fc243dd03\">\u0101das st\u0101vok\u013ca uzlabo\u0161ana izsitumu un \u013cenganuma gad\u012bjum\u0101;<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-03c76f75e4cd8db9a71086b34b71152a\">grumbu izl\u012bdzin\u0101\u0161ana;<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-9735bb087ef647460281b31474b5f391\">tum\u0161o loku un maisi\u0146u samazin\u0101\u0161ana zem ac\u012bm;<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-560c71426d1c9f17a213c927da6afc5a\">skaidru fig\u016bras kont\u016bru veido\u0161an\u0101s;<\/li>\n\n\n\n<li class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-aa91de545bd899e8d7e2ecd018b6f354\">visp\u0101r\u0113ja \u0137erme\u0146a atjauno\u0161ana.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color has-h-1-font-font-family wp-elements-fc5f68f3cb0f9d2276bdd5dbf5ac80c5\"><strong>Meistarei Tatjanai limfodren\u0101\u017eas mas\u0101\u017ea ir jebkuras programmas pamat\u0101. <\/strong>Ce\u013c\u0161 uz att\u012br\u012b\u0161anos, skaistumu un vieglumu \u0137ermen\u012b vienm\u0113r s\u0101kas ar to.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/wa.me\/37126416124\" target=\"_blank\" rel=\"noopener\">Pierakst\u012bties uz seansu<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rasajana.lv\/lv\/pakalpojumi-3\/\">Skat\u012bt citas mas\u0101\u017eas<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Maigas ritmiskas tehnikas, kas seko limf\u0101tisk\u0101s sist\u0113mas darb\u012bbai: mazina piet\u016bkumu, pa\u0101trina liek\u0101 \u0161\u0137idruma un toks\u012bnu izvad\u012b\u0161anu, mazina smaguma saj\u016btu k\u0101j\u0101s un uzlabo \u0137erme\u0146a kont\u016bras. Seansa ilgums: 90 min\u016btes.<\/p>","protected":false},"author":2,"featured_media":23232,"comment_status":"open","ping_status":"closed","template":"","cpt_services_group":[202],"class_list":["post-23024","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry","cpt_services_group-masazas"],"_links":{"self":[{"href":"https:\/\/rasajana.lv\/lv\/wp-json\/wp\/v2\/cpt_services\/23024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rasajana.lv\/lv\/wp-json\/wp\/v2\/cpt_services"}],"about":[{"href":"https:\/\/rasajana.lv\/lv\/wp-json\/wp\/v2\/types\/cpt_services"}],"author":[{"embeddable":true,"href":"https:\/\/rasajana.lv\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rasajana.lv\/lv\/wp-json\/wp\/v2\/comments?post=23024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rasajana.lv\/lv\/wp-json\/wp\/v2\/media\/23232"}],"wp:attachment":[{"href":"https:\/\/rasajana.lv\/lv\/wp-json\/wp\/v2\/media?parent=23024"}],"wp:term":[{"taxonomy":"cpt_services_group","embeddable":true,"href":"https:\/\/rasajana.lv\/lv\/wp-json\/wp\/v2\/cpt_services_group?post=23024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}