Duration of the procedure is 40 minutes / Cost 20€

If you've ever been to gong meditation, then you know it's not just a sound. It's a wave that travels through the body, mind, and even between thoughts. Such practices are usually conducted yoga groups, because the gong is ideally combined with deep breathing and meditative techniques. There are dozens of studios in different parts of the city where you can practice, but not every one of them has a real gong. You can hear it more often Tibetan singing bowls - They are beautiful, but the vibration of the gong works on a different level.

Many people ask: what is the difference? gong meditation from gong therapy?

There are two differences.

• First — format. Gong meditation is usually performed specifically for yoga group, where sound becomes part of the general practice.
• Second - technology. In gong therapy The master creates a dense sound stream that gradually intensifies and literally vibrates the body. But in gong meditation, it's the opposite— silence becomes the basis. The master's task is to give birth to a sound from this silence, appearing from nowhere, and then dissolve it back into emptiness. The meditator's consciousness simply follows the sound—without goal, without expectation, without effort. It is pure contemplation.

With a certain technique of playing the gong, you can work with energy:

• harmonize Prana,
• activate movement Kundalini,
• contribute opening of the chakras.

If you're a beginner, it's best to lie with your feet facing the gong—the energy will rise from the bottom up. Experienced practitioners, on the other hand, position their heads toward the source of the sound.
At first Prana nourishes the chakras, then Kundalini helps them open up, and then consciousness fills them with light. This is a natural sequence of awakening.

If in yours yoga group If you don't have your own gong or want to try something special, we have one Octogong by Grotta Sonora. It's not just an instrument, but a living being with its own vibration. We organize mobile gong meditations In the studio—one-time or ongoing. We discuss everything with the studio managers: format, duration, energy exchange.

So, if you are the head of a yoga studio and your group is ready for a new level of sound - invite Grotta Sonora into your space.
Let the sound of the gong awaken prana, kundalini and conscious presence in each participant.