Duration of the procedure is 90 minutes / Cost 60€

Ayurvedic Abhyanga massage is an ancient healing practice based on the traditions of Ayurveda.

During the massage, the entire body is lubricated with warm herbal oils from head to toe, selected based on your individual constitution (doshas – Vata, Pitta, or Kapha). Gentle, deep movements help harmonize energy channels, improve the circulation of prana (life force), activate lymph flow, and promote the elimination of toxins (ama). The use of a steam bath (svedana) after the massage greatly enhances the detoxifying effect.

What you get from Abhyanga:

• Deep relaxation, stress and tension relief
• Improving sleep quality
• Nourishment, hydration and rejuvenation of the skin
• Strengthening joints and muscles, increasing flexibility
• Improving metabolic processes and digestion
• Increased vitality, energy and emotional stability
• Harmonization of the nervous system and balance of the mind

Indications:

• Chronic fatigue, insomnia, anxiety
• Dry skin, dull complexion
• Tendency to congestion and edema
• Tension in the body, muscle stiffness
• Digestive disorders
• Dosha imbalance (for example, Vata type: dryness, anxiety, coldness in the body)

Contraindications:

• Acute inflammatory processes and fever
• Colds, severe nasal congestion
• Skin diseases in the acute stage, wounds